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Fueling Your Prime Years: The Science of Sustainable Energy

Discover how mindful nutrition and targeted movement can revolutionize your energy levels and cognitive function after 35.

By Dr. Evelyn Reed, ND 8 min read Intermediate

In a world demanding constant peak performance, maintaining vibrant energy past the age of 35 requires a strategic approach. This in-depth article, authored by renowned naturopathic doctor Evelyn Reed, breaks down the latest research on mitochondrial health, macronutrient timing, and the often-overlooked power of restorative movement. Learn practical, evidence-backed techniques you can integrate into your busy schedule today to feel more energized and focused.

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About Dr. Evelyn Reed

Portrait of Dr. Evelyn Reed, a cheerful woman in her 50s with a warm smile.

Dr. Evelyn Reed, ND

Board-Certified Naturopathic Doctor specializing in metabolic health and graceful aging. Author of 'The Longevity Blueprint'.

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Fueling Your Prime Years: The Science of Sustainable Energy

About Dr. Evelyn Reed

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